The fast root (sauteed root vegetables)

1 servings

Ingredients

Quantity Ingredient
Liquid for sauteing; original was 1 tbsp olive oil
1 Burdock roots; grated, soaked in vinegar for 15 minutes
2 Carrots; grated
1 Parsnip; grated
2 teaspoons Toasted sesame oil; (orig was 1 tbsp)
1 teaspoon Tamari soy sauce
¼ cup Water

Directions

Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5 minutes. Toss in sesame oil, tamari, and water. Cover well and cook until tender, about 10 minutes.

Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1½ Starch/Bread; 6 ½ Vegetable; 2 Fat Recipe by: Healing Wise (Atlanta Constitution) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 14, 1999, converted by MM_Buster v2.0l.

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