Tofu ribs
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Firm tofu |
| 2 | tablespoons | Cold pressed oil |
| 8 | Bamboo skewers | |
| BBQ sauce as needed | ||
| 1 | cup | Soy sauce (marinade) |
Directions
FORMATTED BY S. GRABOWSKI
Slice tofu ½" thin, marinade in soy sauce minimum 8 hours in fridge.
Pre-heat oven to 300F. Cut the marinated tofu slices lengthwise into 3 strips per slice. Brush the tofu slices on all sides with oil and lay them, side by side, in a dish. The slices should not touch. Bake for 40 minutes. Remove from the oven and let cool for 5 minutes. Pass bamboo skewers carefully through the width of each slice. Five to six slices will fit on one skewer without touching. Cover with barbecue sauce and pre-heat the broiler. Broil 6 inches from the heat for about 5 minutes, turn over, and repeat. The tofu can become dark but scorching will make it bitter.
From The High Road to Health CookBook by Lindsay Wagner