Tropical chicken rolls

1 servings

Ingredients

Quantity Ingredient
4 larges Boneless, skinless chicken breast halves (about 1/2 pounds)
1 large Red bell pepper; finely chopped
3 tablespoons Grated Parmesan cheese
2 tablespoons Pine nuts, chopped
1 tablespoon Olive or vegetable oil
⅛ teaspoon Salt
⅛ teaspoon Pepper
1 Clove garlic, chopped
½ cup Flaked or shredded coconut
2 tablespoons Sliced green onions (with tops)
2 tablespoons Chopped fresh clantro leaves tablespoon finely chopped fresh ginger root
2 tablespoons Lime juice large mango, pared and chopped
1 large Papaya, pared, seeded and chopped
1 Jalapeno chili, seeded and finely chopped

Directions

Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread one-fourth of bell pepper mixture on each of the chicken breasts. Roll tightly; secure with toothpicks.

Set oven control to broil. Place chicken, seam sides down, on rack on broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done. Remove toothpicks. Mix remaining ingredients; serve with chicken.

4 servings.

Nutrition formation per Serving 1 serving Percent of U.S. RDA Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate, 9 37 Vitamin C 100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994

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