Tropical muffins ww

12 servings

Ingredients

Quantity Ingredient
2¼ cup Flour, all-purpose
¼ cup Sugar, granulated
1 tablespoon Baking powder
6 tablespoons Margarine, unsalted
1½ cup Pineapple, crushed, canned no sugar added
1 teaspoon Vanilla extract
½ teaspoon Coconut flavor, imitation

Directions

Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide batter amount cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack and cool. Serve immediately or freeze.

Weight Watcher Exchanges: 1 Bread, 1-½ Fat, 35 Optional calories.

Nutritional Analysis per serving: 175 calories, 3 g.

protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg.

cholesterol.

Calories from fat: 30%

Original recipe from Weight Watchers "Fast & Fabulous" cookbook.

Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

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