Tuna steaks with peppercorns

4 Servings

Ingredients

Quantity Ingredient
1 teaspoon Szechuan peppercorns
½ teaspoon White peppercorns
½ teaspoon Black peppercorns
1 teaspoon Allspice berries
4 6 ounce
1 tablespoon Corn oil
½ teaspoon Salt
Peppercorns
Bottom of a
Brush both s ides of the
Steaks with the oil and
Kle both sid s with the
Salt and crushed pepper.
Tuna steaks
Ith a meat pounder or the

Directions

Heat a cast iron pan for 2 to 3 minutes, until very hot. Place the steaks in the pan and cook them over very high heat for about 1+½ minutes on each side. Cover the pan, remove from the heat, and let stand for 3 to 5 minutes before serving. The steaks will continue to cook in their own residual heat but should remain pink inside. Nutritional analysis per serving: calories 278; protein 40 gm; carbohydrates 1 gm; fat 11⅘ gm; saturated fat 2⅗ gm; cholesterol 65 mg; sodium 340 mg.

Recipe By : Jacques Pepin, Today's Gourmet II From: Victor_j_heintz.Wbst128@...: Fri, 6 Jan 1995 08:46:13 Pst File

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