Broiled peppered tuna steak
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Tuna steaks, about 1 inch thick (6-7 oz. each) | |
| 2 | teaspoons | Olive oil, more if needed |
| Cracked black pepper or a | ||
| Calories: 212 Total Fat (g): 4 | ||
| Protein (g): 40 Saturated Fat (g): 7 | ||
| Sodium (g): 64 Cholesterol (mg): 77 mixture of black, red and green peppercorns, crushed | ||
| 1 | Lemon, cut in wedges | |
Directions
Description:
The tuna-lover's recipe
Preparation Time: Cooking Time: 8 min.
Instructions:
Preheat the broiler and set oven rack 2 inches below element. Rinse tuna and pat dry. Brush both sides of tuna lightly with oil.
Arrange tuna on broiler pan and sprinkle tops liberally with cracked pepper. For medium-rare tuna (still slightly pink in the center), broil 2-3 minutes. Turn tuna, sprinkle with more pepper and broil 2-3 minutes more. For medium or well-done tune, cook a few minutes longer. Arrange tuna on individual plates and pass lemon wedges for squeezing.
Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving
: Carbohyrates (g): 2 Notes:
Seafood Alternatives: swordfish, salmon, trout, shark Submitted By HAP NEWSOM On 12-18-94
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