Vanilla pudding

4 servings

Ingredients

Quantity Ingredient
2 cups Skim milk
⅓ cup Cornstarch
1 Egg
Sweetener = 1/3 cup sugar
2 teaspoons Vanilla

Directions

In a heavy saucepan, combine ½ cup of the milk and cornstarch; mix well. Add remaining milk, place over medium heat and cook, stirring, until mixture comes to a boil, reduce heat, and simmer for 2 minutes.

Remove from heat. In a bowl, beat egg, add small amount of hot mixture to beaten egg, stirring until smooth; return immediately to hot mixture, stirring constantly. Stir in sweetener and vanilla. Pour ½ cup into each of four dessert dishes. Cover with plastic wrap to prevent skin forming on top of pudding. Cool to room temperature or chill in refrigerator.

Makes 4 servings 1 serving = ½ cup : ½ starchy choice

: 1-½ milk choice

: 18 g carbohydrate

: 6 g protein

: 3 g fat

: 520 kilojoules

: 123 calories

Submitted By JANE KNOX On 11-10-94

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