Vegetable and quinoa saute with orange -ww

4 Servings

Ingredients

Quantity Ingredient
⅓ cup Quinoa
2 teaspoons Olive oil
1 Onion; chopped
3 Carrots; grated
2 Garlic cloves; minced
½ teaspoon Ground cumin
1 cup Drained rinsed canned chickpeas
½ cup Orange juice
¼ cup Raisins
¼ teaspoon Salt
⅛ teaspoon Cinnamon
1 tablespoon Chopped cilantro

Directions

Cook the quinoa according to package directions, either conventionally or in the microwave.

In a medium nonstick skillet, heat the oil. Add the onion; cook, stirring as needed, until softened, about 5 minutes. Add the carrots, garlic and cumin; cook, stirring as needed, until the carrots are wilted, about 2 minutes.

Stir in the quinoa, chickpeas, orange juice, raisins, salt and cinnamon; cook, covered, until the juice is absorbed and the flavors are blended, about 10 minutes. Stir in the cilantro.

SERVING PROVIDES: 1 Bread, 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

PER SERVING: 205 Calories, 4 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 239 mg Sodium, 37 g Total Carbohydrate, 6 g Dietary Fiber, 6 g Protein, 62 mg Calcium .

Recipe from Weight Watchers Versatile Vegetarian. Kitpath to Eat-lf feb98>From Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company, Inc. Recipes © Weight Watchers International, Inc., owner of the registered trademark. All Rights reserved. Notes: Although quinoa is new on restaurant menus, it's really not new at all--it was a staple in the diet of the ancient Incas. If you've never tried quinoa, this recipe is a fabulous introduction; it also makes a beautiful stuffing for acorn squash.

NOTES : Makes 4 servings

Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF Digest by KitPATh <phannema@...> on Feb 10, 1998

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