Vegetarian filo baskets
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
125 | grams | Or 8 sheets filo pastry; (4oz) |
15 | grams | Butter; melted ( 1/2oz) |
1 | tablespoon | Olive oil |
50 | grams | Mange tout; chopped (2oz) |
50 | grams | Asparagus spears; sliced (2oz) |
50 | grams | Baby sweetcorn; sliced lengthways |
; (2oz) | ||
50 | grams | Carrots; cut into thin |
; strips (2oz) | ||
Salt and freshly ground black pepper | ||
2 | tablespoons | Freshly chopped coriander and parsley |
Coriander leaves; to garnish |
Directions
Cut the filo pastry into approximately 8cm (3 inch) squares. Place 4 squares on top of each other to form a 16 pointed ''star''.
Brush a bun tin with melted butter and place the layered pastry in one of the forms. Continue to make approximately 12 baskets. Brush pastry ''tips'' with a little melted butter.
Place in a preheated oven 190 C/375 F or Gas Mark 5 for 10-12 minutes, until golden. Remove and set to one side.
Meanwhile, heat the oil in a frying pan, then add the vegetables. Stir-fry for 3 minutes. Season to taste. Stir in the herbs.
Divide the vegetables between the filo baskets and arrange on a serving plate.
Garnish with coriander leaves.
Converted by MC_Buster.
NOTES : A novel way to serve crisp stir-fried vegetables. Approx 12 filo baskets
Converted by MM_Buster v2.0l.
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