Vine ripened tomatoes provencal (ada)

6 servings

Ingredients

Quantity Ingredient
6 mediums Vine ripened tomatoes; cut in half
2 tablespoons Minced parsley
2 tablespoons Fresh lemon juice
2 teaspoons Olive oil
1 tablespoon Finely minced garlic
2 teaspoons Minced chives
1 teaspoon Minced thyme
2 tablespoons Low-salt chicken broth; lowfat
½ cup Dry bread crumbs
Fresh ground pepper; and
Salt; to taste

Directions

1. Preheat the oven to 400 degrees. Prepare the tomatoes and set aside.

2. Combine the remaining ingredients except for the bread crumbs, pepper and salt. Add the bread crumbs and mix well. Season with pepper and salt and spread the mixture evenly over each tomato half.

3. Place the tomatoes in a baking dish and bake until the top is slightly browned, about 10 minutes.

6 servings/ serving size: 1 tomato : Calories: 85; Calories from fat: 23; Total fat: 3 grams; Saturated fat: 0 grams; Cholesterol: 0 grams; Sodium: 95 mg; Carbohydrate: 15 grams; Dietary Fiber: 2 grams; Sugars: 5 grams; Protein: 3 grams.

Robyn Webb (book unknown)

Recipe by: Robyn Webb 1997

Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Jan 21, 1999, converted by MM_Buster v2.0l.

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