Vlf basic birchermuesli

1 Servings

Ingredients

Quantity Ingredient
¾ cup Wheat germ
3 cups Quick cooking rolled oats
1 cup Dried organic currants or raisins
⅔ cup Finely chopped dried organic unsulphered apricots
¾ cup Or less date, or brown, sugar

Directions

Mix thoroughly; stores well up to a month. Variations: substitute wheat, rice, barley, rye, soy, or millet flakes for oats. Or, replace fruit with dehydrated dates, apples, peaches, or cherries.

Apple muesli is my favorite variation; for one serving: Soak 1 T rolled oats in 3 T water for 12 hrs (quick cooking oats, soaked ½ hr, can be substituted). In separate bowl, combine 1 T lemon juice with 3 T of the best organic yogurt available and sweeten with 1 T honey. Stir until mix is smooth and add pre-soaked oats. Next grate 1 unpeeled apple into bowl. Finally, sprinkle basic mix on top. Posted to fatfree digest V97 #052 by nance@... on Apr 9, 1997

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