Whipped butternut squash (microwave)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 20 | ounces | Fresh butternut squash |
| ¼ | cup | Water |
| 1 | tablespoon | Butter or margarine |
| OR 1 tablespoon olive oil | ||
| ¼ | cup | Skim milk |
| ¼ | cup | Grated Parmesan cheese |
| Serves 4 | ||
| Preparation time: 15 | ||
| Minutes | ||
| Serving (3/4 cup) | ||
| Contains 115 | ||
| Calories, 15g | ||
| Carbohydrate (4 grams | ||
| Fiber), 5g fat | ||
| (2g saturated fat), 5mg | ||
| Cholesterol and 161mg | ||
| Sodium. | ||
Directions
Transfer squash cubes to a microwave casserole. Add water and microwave, covered, on high for 10 to 12 minutes or until very tender. Add butter, milk and cheese. Season with salt and pepper. Blend with a hand mixer until smooth and creamy.
Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@...> on Aug 28, 1998
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