Whole-wheat granola

7 servings

Ingredients

Quantity Ingredient
1 cup Regular oats, uncooked
¾ cup Whole-wheat flour
½ cup Wheat germ
¾ teaspoon Cinnamon
¼ teaspoon Salt (optional)
¼ cup Vegetable oil
¼ cup Honey or substitute
2 tablespoons Orange juice
¼ cup Flaked coconut
2 tablespoons Sliced almonds

Directions

This is ¼ original recipe.

Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended.

Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.

Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins.

* ½ cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98⅖ mg sodium, 189⅒ mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third.

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