Wild rice and bulgar pilaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Wild Rice |
| ¾ | cup | Chopped Onion |
| 1 | dash | Pepper |
| ¼ | cup | Snipped fresh parsley |
| 2 | cups | Chicken Broth |
| ¼ | teaspoon | Dried Tarragon, crushed |
| ½ | cup | Bulgar |
Directions
Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional) Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done. Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired.
******************************************************* Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.
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