Wild rice with baby vegetables
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Wild rice; uncooked |
| 32 | ounces | Birds Eye Baby Broccoli Blend; frozen (2-16 ounce packages) |
| ¼ | cup | Honey |
| ¼ | cup | Dijon mustard |
Directions
HONEY MUSTARD DRESSING
Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked rice and steamed vegetables, drizzle the honey-mustard dressing over the mixture and stir to evenly coat the vegetables and wild rice.
Serve warm.
Calories 182, Fat 2, Carbohydrate 33, Protein 8, Sodium 105, Fiber 4. 3 WW points.
Recipe by: Kathleen Schuller
Posted to EAT-LF Digest by Kathleen <schuller@...> on Nov 28, 1999, converted by MM_Buster v2.0l.
Related recipes
- Brown rice with veggies
- Wild rice
- Wild rice & grains
- Wild rice & mushrooms
- Wild rice -- basic recipe
- Wild rice and broccoli
- Wild rice and grains
- Wild rice facts
- Wild rice salad
- Wild rice side dish
- Wild rice soup
- Wild rice with chestnuts
- Wild rice with corn
- Wild rice with leeks amd mushrooms
- Wild rice with mushrooms
- Wild rice with mushrooms and almonds
- Wild rice with mushrooms and onions
- Wild rice with quinoa
- Wild rice with snow peas
- Wild wild rice