Ww-exchanges-wendys
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Hamburgers & Sandwiches | ||
| 1 | each | Plain, Single hamburger- |
| 2 1/2P, 2B | ||
| 1 | each | Single Hamburger with |
| Everything- 1 1/2FA, 2 1/2P, | ||
| 2B, 20C | ||
| 1 | each | Big Bacon Classic- |
| 1 1/2FA, 3 1/2P, 1/2V, | ||
| 2 3/4B, 85C | ||
| 1 | each | Jr. Hamburger- |
| 1 1/2P, 2B | ||
| 1 | each | Jr. Cheeseburger- |
| 2P, 2B, 10C | ||
| 1 | each | Jr. Bacon Cheeseburger - |
| 1 1/2FA, 2P, 1/2V, 2B, 60C | ||
| 1 | each | Jr. Cheeseburger Deluxe- |
| 1 1/2FA, 2P, 1/2V, 2B | ||
| 1 | each | Grilled Chicken- |
| 2P, 1/2V, 2B | ||
| 1 | each | Breaded Chicken Sand.- |
| 3FA, 2P, 1/2V, 2 1/2B | ||
| 1 | each | Chicken Club Sand. |
| 3FA, 2P, 1/2V, 2 1/2B, 70C | ||
| FRENCH FRIES | ||
| 1 | each | Small french fries 2FA, 2B |
| 1 | each | Medium French Fries 3FA, 2B |
| 1 | each | Biggie French Fries - |
| 3 1/2FA, 4B | ||
| BAKED POTATOS | ||
| 1 | each | Plain Baked Potato-3 3/4B |
| 1 | each | Bacon & Cheese Baked |
| Potato- 2FA, 3 3/4B, 130C | ||
| 1 | each | Broccoli & Cheese Baked |
| Potato- 2FA, 1V, 3 3/4B, | ||
| 45C | ||
| 1 | each | Cheese Baked Potato- |
| 2FA, 1P (hard cheese) | ||
| 3 3/4B, 95C | ||
| 1 | each | Chilli & Cheese Baked Potato |
| 2FA, 1 3/4P, 3 3/4B, 95C | ||
| 1 | each | Sour Cream & Chives Baked |
| Potato- 3 3/4B, 70C | ||
| CHILLI | ||
| 1 | each | Small (8 oz) 2 1/2P (1 1/2 |
| Beef, 1 bean), 1V | ||
| 1 | each | Large (12 oz) 3 3/4P(2 1/4 |
| Beef, 1 1/2bean) | ||
| CHICKEN NUGGETS | ||
| 1 | each | 6pc-3FA, 1 1/2P, 3/4B, 10C |
| 1 | each | Barbecue Sauce-1 packet-50C |
| 1 | each | Honey-1 packet-45C |
| 1 | each | Sweet N sour sauce-1 pk- 45C |
| 1 | each | Sweet Mustard Sauce-1pk- 50C |
| Fresh Salads to Go | ||
| 1 | each | Caesar side/no dressing |
| 1P (hard cheese) 1V | ||
| 1 | each | Deluxe Side/no dressing |
| 3/4P(hard cheese) 2V | ||
| 1 | each | Grilled Chicken Salad |
| No dressing-2 1/4P (1 1/2 | ||
| Chicken 3/4 hard cheese) 2V | ||
| 1 | each | Side Salad w/o dressing |
| 1/2P (hard cheese) 1V | ||
| 1 | each | Taco Salad w/o dressing- |
| 3 1/2FA, 2 1/2P (1 beef, 1 | ||
| Hard cheese, 1/2 bean) 2V, | ||
| 2 3/4B | ||
| 1 | each | Soft Breadstick- 1 1/2B, 10C |
| SALAD DRESSINGS | ||
| 1 | tablespoon | Blue Cheese-2FA |
| 1 | tablespoon | Blue Cheese, reduced calorie |
| Reduced fat, 1FA | ||
| 1 | tablespoon | Celery Seed Dressing- |
| 1 1/2 FA | ||
| 1 | tablespoon | French Dressing- 1 1/2FA |
| 1 | tablespoon | Sweet Red French Dressing- |
| 1 1/2 FA | ||
| 1 | tablespoon | Fat Free French Dressing 20C |
| 1 | tablespoon | Italian Caesar Dressing 2FA |
| 1 | tablespoon | Golden Italian Dressing-1FA |
| 1 | tablespoon | Italian Reduced Calorie, |
| Reduced Fat dressing-1/2FA | ||
| 1 | tablespoon | Hidden Valley Ranch-1FA |
| 1 | tablespoon | Thousand Island 1 1/2 FA |
| Desserts | ||
| 1 | each | Frosty, sm-250C, Med-325C, |
| Large-390C | ||
Directions
(Continued to next message)
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