Ww-mcdonalds exchanges-page 1 of 2

1 servings

Ingredients

Quantity Ingredient
1 each Hamburger, 1 sm- 1 1/2P, 2B
1 each Cheeseburger, 1 sm-
2P, 2B
1 each Quarter Pounder-
2 3/4P, 2B, 45C
1 each Quarter Pounder with Cheese-
3 3/4P, 2B, 70C
1 each McLean Deluxe-
3P (2 1/2 beef, 1/2 hard
Cheese) 1/2V, 2B
1 each Big Mac-
1FA, 3P, 3B
1 each Small French Fries-
2FA, 1 3/4B
1 each Medium French Fries-
1 each 4 pc- (happy meal size)
1FA, 1 1/2P, 3/4B
1 each 6 pc-1 3/4FA, 2P, 1B
1 each 9 pc-2 1/2FA, 3P, 1 1/2B
1 each Chef Salad- 1 3/4P (1/2
Turkey, 1/2 Ham, 1/2 hard
Cheese, 1/4 egg) 2V
1 each Chunky Chicken Salad-
2P, 1 1/2V
1 each Garden Salad- 2V
1 each Side Salad- 1V
1 tablespoon Bleu Cheese Salad Dressing
1 each Egg McMuffin-1 3/4P (1 egg,
1/2 hard cheese, 1/4 ham)
2B
1 each Sausage McMuffin-
1 1/2P, 2B, 75C
1 each Sausage McMuffin with Egg-
2 1/2P (1 egg, 1 sausage,
1/2 hard cheese) 2B, 85C
1 each English Muffin with spread
1/2 FA, 2B
1 each Biscuit with Biscuit spread
2 1/2FA, 2B
1 each Sausage Biscuit-
2 1/2FA, 1P, 2B, 85C
1 each Sausage Biscuit with Egg-
2 1/2FA,2P(1egg, 1 sausage)
1 each Filet-O-Fish-
3FA, 3/4P (1/2 fish, 1/4
Hard cheese) 2 1/2B
1 each McChicken-
3FA, 1 1/2P, 2 1/2B
1 each McGrilled Chicken-
1FA, 2P(1 1/2 chicken, 1/2
Hard cheese) 1/2V, 2 1/2 B
1 each Chicken Fajita
1 1/4P(1 chicken, 1/4 hard
Cheese) 1B, 30C
3FA, 2 1/2B
1 each Large French Fries-
4FA, 3B
1 pack Hot Mustard Sauce-3/4FA, 40C
1 pack Barbecue Sauce-50C
1 pack Sween'n'Sour Sauce-60C
1 pack Honey-45C
1FA
1 tablespoon Ranch Salad Dressing-1 1/4FA
1 tablespoon 1000 Island Dressing-1FA
1 tablespoon Lite Vinaigrette Salad
Dressing-10C
1 tablespoon Red French Reduced Calorie
Salad Dressing-1FA
95C
1 each Bacon, Egg & Cheese Biscuit
2 1/2FA, 1 1/2P (1egg, 1/2
Hard cheese) 2B, 70C
1 each Sausage-1 patty-1P, 85C
1 each Scrambled Eggs-2P
1 each Hash Browns- 1 1/4FA, 1B
1 each Hot Cakes w/o syrup or
Margarine- 3B
1 each Pancake Syrup-1 1/2 oz (3
TB)-120C
1 each Margarine-2pats-2FA
1 each Breakfast Burrito-
1 1/2P(1/2 egg, 1/2 sausage,
1/2 hard cheese) 1B, 90C

Directions

SANDWICHES

FRENCH FRIES

CHICKEN MCNUGGETS/SAUCES

SALADS/SALAD DRESSINGS

BREAKFAST

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====================================================================== ==== BBS: Ned's Opus Date: 03-02-94 (01:42) Number: 175 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges- Taco Bell Conf: (7) Dieting

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