Zesty homemade chili

8 Servings

Ingredients

Quantity Ingredient
2 pounds Ground beef
1 large Onion; chopped
1 Green pepper, chopped
1 can (8 oz) tomato sauce
1 cup Water
1 tablespoon Chili powder
½ teaspoon Cayenne pepper
½ teaspoon Black pepper
½ teaspoon Oregano
1 teaspoon Ground cumin
2 cloves Garlic; finely chopped
1 teaspoon Salt
1 can (16 oz) kidney beans; drained and rinsed

Directions

Heat cooker, brown meat, onion, and green pepper. Add remaining ingredients, except kidney beans. Close cover securely. Place pressure regulator on vent pipe. COOK 5 MINUTES with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in kidney beans and heat through. 8 servings

Per servings: 302 calories, 15 g fat, 76 mg cholesterol Formatted by Mary Wilson, BWVB02B of San Diego.

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