Apple country chicken (low-cal)

5 Servings

Ingredients

Quantity Ingredient
1 teaspoon Curry powder
1 large Golden Delicious apple; cored and chopped
1 large Yellow onion; finely chopped
1 tablespoon Lemon juice
4 ounces Mushrooms; sliced
1 teaspoon Chicken bouillon
2 cups Apple juice or cider
3½ pounds Chicken thighs; skinned
1 tablespoon Flour

Directions

Date: Sun, 17 Mar 1996 19:57:54 +0000 From: "Mr. & Mrs. Pro and the crew" <D.Pro@...> Here are some low-cal recipes!

Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon juice, mushrooms, bouillon, and 1½ C. of the apple juice; bring to a boil.

Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.

Blend flour and remaining ½ C. apple juice. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened. Pour over chicken. The sauce also tastes good poured over baked potato or rice. 305 calories 7g fat MM-RECIPES@...

MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #78

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