Low-calorie chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Chicken breasts; halved and skinned | |
| 3 | tablespoons | Lemon juice |
| ¼ | teaspoon | Pepper |
| ½ | teaspoon | Poultry seasoning |
| 2 | teaspoons | Paprika |
| 2 | tablespoons | Worcestershire sauce |
| 10 | drops | Tabasco |
| ¼ | cup | Water |
| 4 | Artichoke hearts | |
| Parmesan cheese | ||
| Paprika | ||
Directions
Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1 hour, uncovered. Calories 146 per serving. Yield: 4 servings.
LOW CALORIE
JULIE ALLEN (MRS. WALLY)
From <Traditions:ATasteoftheGoodLife>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, .
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