Low-fat sweet and savory chicken

1 Servings

Ingredients

Quantity Ingredient
½ cup Minced cilantro
1 tablespoon Chopped fresh garlic
4 Boneless skinless chicken breast halves
1 teaspoon Pepper
½ teaspoon Salt
8 ounces Tomato sauce
1 tablespoon Brown sugar
1 tablespoon Vinegar
½ cup Raisins
2 larges Cloves garlic, peeled
½ teaspoon Salt

Directions

CHICKEN

SAUCE

Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan (or spray it with non-stick cooking spray). Put the chicken on the pan and bake for 15 minutes, or until it is cooked through. Whisk the sauce ingredients until smooth. Serve over chicken. Or slice chicken on the diagonal and fan it on a bed of sauce. Makes 4 servings.

Source: Pensacola News Journal

Posted to EAT-L Digest 10 Jan 97 From: Pam and KerryAnn Cobb <priss@...> Date: Sat, 11 Jan 1997 08:30:03 -0600

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