Baked beans with bacon
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Onion; finely chopped |
| 1 | Garlic clove; minced | |
| 4 | cans | (16 oz) vegetarian beans, low-sodium w/sauce or regulr vegetarian |
| ⅔ | cup | Ketchup |
| ½ | cup | Long-grain rice; uncooked |
| 1 | pack | (6 oz) canadian bacon cut into thin strips |
| 2 | tablespoons | Light molasses |
| 1 | tablespoon | Light brown sugar; packed |
| 1½ | tablespoon | Apple cider vinegar |
| 1 | teaspoon | Powdered mustard |
| 1 | teaspoon | Dried thyme |
| ¼ | teaspoon | Ground cloves |
| ⅛ | teaspoon | Ground ginger |
Directions
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4⅒ Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8
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