Baked brown rice
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Brown rice |
| 3 | teaspoons | Onion; minced |
| 1 | teaspoon | Dehydrated parsley |
| 2½ | cup | Defatted beef broth; * see note |
| 1 | teaspoon | Mrs Dash |
Directions
Brown the rice in a nonstick skillet. When golden brown, place in tightly covered casserole. Pour over rice, hot defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add more water if needed during cooking.
NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off congealed fat with spoon.
Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@...> on Mar 16, 1998
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