Baked bulgur with pecans

6 servings

Ingredients

Quantity Ingredient
1 cup Bulgur wheat, uncooked
½ teaspoon Dried basil
⅛ teaspoon Salt
⅛ teaspoon Pepper
2 cups Boiling water
¼ cup Chopped pecans

Directions

Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish.

Add boiling water and mix well. Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT

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