Baked hush puppies - butter busters ^

8 servings

Ingredients

Quantity Ingredient
¼ cup Cornmeal
¼ cup Flour
¾ teaspoon Baking powder
¼ teaspoon Lite salt, optional
1 teaspoon Sugar
**OR**
½ each Pk Sweet 'n Low
¼ teaspoon Garlic powder
¼ teaspoon Celery flakes
⅛ teaspoon Dillweed
⅛ teaspoon Red pepper
¼ cup Egg Beaters
2 eaches Tb skim milk
2 eaches Tb minced green onion
1 each Tb minced parsley
2 teaspoons Liquid Butter Buds
Nonfat cooking spray

Directions

Place first 9 ingredients in a large bowl, stirring well to combine.

combine Egg Beaters, milk and 2 teaspoons liquid Butter buds in a small bowl, stirring well. Add liquid ingredients to dry ingredients, stirring just until blended. Gently stir in green onions and parsley.

Spoon 1 tablespoon batter into each of 8 miniature ( 1¾") muffin cups that have been sprayed with a nonfat cooking spray. Bake at 425F 15-20 minutes or until hush puppies are golden brown. Immediately remove from muffin tins and serve. Per sugar serving: 43 cal., 0.4g fat (8%), 0mg chol., 0.4g fiber, 2g pro., 8g carb., 56mg sod. Per S&L serving: 41 cal., 8.6g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-17-95

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