Bass with avocado sauce

4 servings

Ingredients

Quantity Ingredient
1 small Ripe Avocado; coarsely chopped
¼ cup Skim Milk
1 tablespoon Lime Juice
1 Clove Garlic; minced
1 dash Hot Sauce
2 tablespoons Lemon Juice
1 tablespoon Light Soy Sauce
1 teaspoon Lemon Rind; grated
1 teaspoon Dijon Mustard
16 ounces Bass Fillets
⅓ cup Fine Dry Bread Crumbs
Vegetable Cooking Spray

Directions

Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23⅗ g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

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