Beef, pepper & mushroom kabobs

4 Servings

Ingredients

Quantity Ingredient
1 pounds Beef sirloin steak (boneless), cut 1\" thick
1 large Bell pepper, (green, red or yellow bell) cut into 1 1/4-inch pieces
12 larges Mushrooms
6 ounces Long-grain/wild-rice blend
¼ teaspoon Salt
1 tablespoon Fresh lemon juice
1 tablespoon Olive oil
1 tablespoon Water
2 teaspoons Dijon-style mustard
1 teaspoon Honey
½ teaspoon Dried oregano leaves
¼ teaspoon Pepper

Directions

SEASONING

Cooking & preparation time: 30 min 1. Trim fat from beef steak; cut into 1¼ inch pieces.

2. In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat.

3. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.

4. Prepare rice according to package directions; keep warm. Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium-rare to medium doneness, turning occasionally. Season with salt. Serve kabobs with rice.

Cook's tip: To gril, place kabobs on grid over medium, ash-covered coals. Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt.

Nutrition information per serving: 359 calories

32 g protein

37 g carbohydrate

9 g total fat (3 g saturated fat) 5⅕ mg iron

781 mg sodium

76 mg cholesterol

* COOKFDN brings you this recipe with permission from: * Texas Beef Council --

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