Beef and rice casserole
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Ground beef; |
| 1 | tablespoon | Onion; chopped |
| 1 | tablespoon | Celery; chopped |
| ¾ | cup | Condensed chicken gumbo soup |
| ¼ | cup | Water |
| ½ | cup | Rice(uncooked) |
| ¼ | cup | Condensed cream of mushroom; |
| Soup; | ||
Directions
Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
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