Beef & rice casserole
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Ground beef; |
| 1 | tablespoon | Onion; chopped |
| 1 | tablespoon | Celery; chopped |
| ¾ | cup | Condensed chicken gumbo soup |
| ¼ | cup | Water |
| ½ | cup | Rice(uncooked) |
| ¼ | cup | Condensed cream of mushroom; |
| Soup; | ||
Directions
Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
Related recipes
- Beef & macaroni casserole
- Beef & wild rice casserole
- Beef & wild rice casserole^
- Beef and noodle casserole
- Beef and potato casserole
- Beef and rice casserole
- Beef and rye casserole
- Beef and wild rice casserole
- Beef casserole
- Beef-carrot casserole
- Beef/rice casserole
- Brown rice casserole
- Cheese & rice casserole
- Cheesy beef and rice casserole
- Mexican bean & rice casserole
- Rice & bean casserole
- Rice and bean casserole
- Rice and beef casserole
- Spanish rice & beef casserole
- Spanish rice and beef casserole