Bf not mt loaf
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Beef NOT |
| 1 | cup | Hot water |
| 1 | teaspoon | (heaping) Beef NOT powdered beef gravy mix, Reconstituted |
| ½ | cup | Tomato catsup |
| 2 | tablespoons | Lipton onion soup dry mix--(shake it up to get it mixed) |
| 3 | slices | Stale bread; torn into little pieces |
| ¼ | Chopped onion | |
| 2 | teaspoons | Nutritional yeast (non-bitter kind from health food store) |
| 1 | Or 2 tsp prepared mustard | |
| 2 | Egg whites or other egg replacer | |
| 1 | tablespoon | FF mayonaise (Safeway Enlighten--my favorite) |
| ¼ | cup | Bran or oat meal flakes |
Directions
Reconstitute Beef NOT as per their instructions with 1 cup hot water and their prepared powdered broth, one teaspoon. Microwave (covered) the dish after you mix it for about 2 minutes. Then keep it covered and let it sit for about ½ hour while your working on the other parts of the recipe: Mix these ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oat meal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.
THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don't try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it--same with the catsup. Posted to fatfree digest V97 #178 by "Michael M. Rosenblatt" <podtrst@...> on Aug 13, 1997