Birdseed muffins

12 Servings

Ingredients

Quantity Ingredient
1 cup Flour
1 cup Wholemeal flour
¼ cup Sesame seeds
1 tablespoon Poppy seeds
¼ cup Sunflower seeds
½ cup Pumpkin seeds
2½ teaspoon Baking powder
¼ cup Butter
¼ cup Honey
1 tablespoon Golden syrup
½ teaspoon Cloves
2 Beaten eggs
1 cup Low-fat milk

Directions

Preheat oven to 350øF, prepare pans. Melt the butter with the honey, golden syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours, seeds & baking powder together. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12.

Nutritional Value: Energy - 140 calories per muffin.

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