Black bean, corn and pepper salad
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
30 | ounces | black beans -- drained |
1½ | cup | corn kernels |
1 | large | red bell pepper -- seeded |
And chopped | ||
2 | smalls | jalapeno peppers -- |
Fresh,seeded/chopped | ||
½ | cup | cilantro -- firmly |
Packed/choppe | ||
¼ | cup | lime juice |
2 | tablespoons | salad oil |
Directions
: salt and pepper
: lettuce leaves -- rinsed : and drained
: Lime wedges
: cilantro sprigs
In a large bowl, combine beans, corn, bell pepper, chiles, chopped cilantro, lime juice, and oil; mix lightly. Season to taste with salt and pepper. Cover and refrigerate for at least one hour or up to a day.
To serve, line a serving bowl with lettuce leaves; spoon in bean mixture (or spoon bean mixture into lettuce cups on individual plates). Garnish with lime wedges and cilantro sprigs, if desired. -- Recipe By : Sunset Low Fat Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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