Bran muffins 3
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Whole Wheat Flour |
| ⅓ | cup | Bran |
| 2 | teaspoons | Baking Powder |
| ½ | teaspoon | Baking Soda |
| 1 | tablespoon | Sugar |
| 2 | tablespoons | Vegetable Oil |
| 1 | Egg | |
| ½ | cup | Lowfat Milk |
Directions
Mix the flour, bran, baking powder, baking soda and sugar in a bowl.
Add the oil, egg and milk. Stir just to combine the ingredients.
Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6
One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby Date: 18 Apr 94
Submitted By MICHELLE BRUCE On 05-23-95
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