Brazil nut delights

20 prune-nuts

Ingredients

Quantity Ingredient
20 Pitted prunes
20 Raw Brazil nuts
20 1x1/4\" long slivers of lemon zest (outside peel of 1 lemon)
¼ cup Sugar
1 teaspoon Cinnamon

Directions

Insert 1 piece zest and 1 nut in each prune. Blend sugar and cinnamon. Roll prune in sugar. Serve as dessert or snack.

VARIATION: Use any combination of walnuts, almonds, dates, dried figs.

Per prune-nut: 56 calories, 0.9 gram protein, 7.3 grams carbohydrates, 1⅕ gram fiber, 3⅕ grams fat (⅘ saturated, 1⅒ monounsaturated), ½ milligrams sodium.

Submitted By MICHAEL ORCHEKOWSKI On 08-09-95

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