Broiled crab cakes

4 Servings

Ingredients

Quantity Ingredient
1½ pounds Crabmeat; backfin, cartilage and shells removed
2 tablespoons Reduced fat mayonnaise
2 tablespoons Dijon mustard
3 tablespoons Minced onion
1 Egg
⅛ teaspoon Hot red pepper sauce

Directions

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6.

Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol 110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.

Exchanges: 3 Very Lean Meat, ½ Fat.

The recommended wines are: Sauvignon Blanc, Fum‚ Blanc, or White Zinfandel.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 16, 1998

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