Broiled mustard-dill salmon
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Salmon fillet |
| 1 | Lemon | |
| 2 | tablespoons | Stone ground mustard |
| Calories: 199 Total Fat (g): 9 | ||
| Protein (g): 25 Saturated Fat (g): 2 | ||
| Sodium (g): 152 Cholesterol (mg): 70 | ||
| 1 | tablespoon | Chopped fresh dill or 3/4 tsp. dried |
Directions
Preparation Time: Cooking Time: 15 min Instructions:
Preheat broiler. Set oven rack 4-5 inches from the element. Rinse fish, pat dry and lay skin side down on a baking sheet. With a zester or grater remove zest (yellow part of peel only) from lemon; squeeze 1 tbs juice from lemon. Mix lemon zest, lemon juice, mustard and dill.
Brush over salmon. Broil salmon until opaque in center, about 5-6 minutes for ½-inch thick fillet; 10-12 minutes for 1-inch thick fillet.
Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving
: Carbohyrates (g): 1 Notes:
Seafood Alternatives: halibut, cod, catfish Submitted By BOB SHIELLS On 11-30-95
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