Brown rice #3
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Water |
| ⅓ | cup | Brown rice |
| 2 | Figs; chopped | |
| ¼ | teaspoon | Nutmeg |
| ¼ | cup | Milk or yogurt(low-fat) |
Directions
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.
Food Exchange per serving: 2½ STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + ½ MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.
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