Bulgur pilaf (a&p)

4 Servings

Ingredients

Quantity Ingredient
6 ounces Bulgur
1 teaspoon Oil
1 Onion; chopped
1 Red bell pepper; cored and diced
4 ounces Sliced mushrooms
1 tablespoon Chopped fresh parsley
1 tablespoon Low sodium soy sauce

Directions

Cook the bulgur wheat in boiling salted water for 10 minutes, or until tender; drain well.

Heat the oil in a pan, add onion and bell pepper and fry for 5 minutes. Add mushrooms and cook, stirring, 2 minute.

Stir in the bulgur, parsley and soy. Serve as an accompaniment.

Serves 4. Do not freeze. mc-PER SERVING 9% cff: 177 cals; 2g fat; 6g prot; 37g carb; 0mg chol; 267mg sod; 9.1g fiber.

*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative Cooking Collection. ISBN 0920691226>from Pat Hanneman (Kitpath) >Eat-lf Mailing List 98-Mar-11

Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)* Posted to EAT-LF Digest by KitPATh <phannema@...> on Mar 11, 1998

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