Buttermilk mustard dressing

12 servings

Ingredients

Quantity Ingredient
½ cup Buttermilk;
¼ cup Plain low-fat yogurt;
2 teaspoons Dijon-style mustard;
1½ tablespoon Cucumber; peeled seeded grated
1 Green onion;
2 teaspoons Lemon zest; grated
2 teaspoons Orange zest; grated
dash White pepper;

Directions

Blend all ingedients together and chill before serving. Makes about ¾ cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

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