Caramel sweet potato casserole

6 Servings

Ingredients

Quantity Ingredient
1 large Egg White
½ cup Evaporated Skim Milk
3 cups Sweet Potatoes, Mashed --
Cooked
(about 4 med)
½ cup Dates -- pitted, chopped
2 tablespoons Maple Syrup

Directions

In med. mixing bowl, whip together egg white and evaporated skim milk. Add yams; stir till smooth. Add dates to mixture and mix well. Spoon mixture into a 1½ qt caserole.

For topping, pour maple syrup over top of mixture in casserole. Bake in a 350 deg. F. oven for 25 to 30 min. or until hot.

NOTES : Adapted to fatfree from original recipe.

Cal. 188.9 Fat ⅖ g Carbs 43⅗ g Protein 4½ g Sodium 102 mg Dietary Fiber 4⅘ g CFF 1.7%

Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993 Converted to MM format by Dale & Gail Shipp, Columbia Md.

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