Caribbean chicken salad.

1 Servings

Ingredients

Quantity Ingredient
3 ounces 90 g cooked long grain rice
1 ounce 30 g pineapple in natural
Juice, drained and chopped.
Half medium banana sliced.
15 ounces 45 g black grapes, halved
And pipped.
2 teaspoons Lemon juice.
Quarter oz 7 g sultanas.
2 teaspoons Desiccated coconut.
1 tablespoon Low fat natural yoghurt.
2 teaspoons Low calory mayonnaise.
pinch Chili powder (optional).
2 ounces 60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh
Sprigs of parsley to garnish

Directions

1. Mix together the rice, pineapple, banana, grapes and lemon juice.

2. In a small bowl combine the sultanas, coconut yoghurt, mayonnaise and chili powder if using. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.

3. Serve garnished with lemon slices and parsley sprigs.

Preparation 10 minutes.

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