Cheddar chili pie

8 servings

Ingredients

Quantity Ingredient
1 pounds Turkey; cooked
½ cup Onions; chopped
2 Cl Garlic; chopped fine
1 can Kidney beans; (28 oz) with j
1 can Stewed tomatoes
1¼ cup Cornmeal
1 cup Cheddar cheese; grated
2 tablespoons Chili powder
1 teaspoon Cumin
¼ teaspoon Cayenne pepper
½ teaspoon Red pepper; crushed
½ teaspoon Black pepper
1¼ cup Skim milk; at room temperatu
½ teaspoon Salt
¼ teaspoon Black pepper
2 Egg whites

Directions

Recipe by: The Low Fat Good Food Cookbook Preparation Time: 0:15 Preheat oven at 375. Cook meat, onion, and garlic until meat is browned. Drain off fat; add tomatoes, beans, ¾ cup cornmeal, ½ cup cheese, chili powder, cumin, cayenne pepper, red pepper, and black pepper. Cook over low heat, stirring occasionally, for about 15 minutes. Pour into casserole dish. In the same pan, combine milk, the rest of the cornmeal, salt, and pepper. Stir over low heat until thickens a little. Then add remaining cheese and egg whites, stirring until smooth. Pour over ground turkey mixture. Bake for 30 minutes or until crust is lightly browned.

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