Chicken and peppers

4 servings

Ingredients

Quantity Ingredient
¼ cup Soy sauce
2 teaspoons Ground ginger
¼ cup Sherry
1¼ pounds Boneless chicken parts
2 tablespoons Vegetable oil
1 cup Chopped onions
2 Garlic cloves, crushed
4 Red or green bell peppers
½ cup Water
1571 grams Odium (WOW!), 99mg Choleste

Directions

Slice bell peppers into ¼ inch thick strips. In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In large nonstick skillet, heat oil over medium heat.

Add onions and garlic. Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring frequently until chicken loses it's pink color. Reduce heat to low.

Add water. Cover and cook 15 minutes, stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates, Luscious.

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