Chicken crepes - butter busters^

15 servings

Ingredients

Quantity Ingredient
¾ cup Egg Beaters
1 cup Skim milk
⅔ cup Flour
FILLING
3 eaches Tb fatfree chicken broth
¼ cup Chopped onions
1 can (8oz) mushroom pieces, rinsed and drained
½ cup Cooked and drained spinach
1 each Boneless skinless chicken breast, cooked and chopped
½ cup Nonfat ricotta cheese
½ cup Nonfat cottage cheese
Salt to taste, optional
Pepper to taste
2 teaspoons Lemon juice
SAUCE
1 each Tb cornstarch
1 cup Fatfree chicken broth
¼ teaspoon Minced garllic
¼ teaspoon Onion powder
1 cup Skim milk
¼ teaspoon Basil
3 cups Tomato sauce
¼ teaspoon Oregano
1 cup Nonfat grated mozzarella cheese

Directions

CREPES

Beat Egg Beaters and milk together. Add flour and beat well. Let the batter sta FILLING: Saute onion in chicken broth. Add mushrooms, chicken and spinach. Add the chees SAUCE: Blen milk, cornstarc, garlic, onion powder, basil, oregano, and salt. Boil unti Per serving: 98 cal., 1g fat (9%), 12mg chol., 1g fiber, 11g pro., 12g carb., 5 Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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