Chicken dijon (diabetic)

8 X 1 breast

Ingredients

Quantity Ingredient
Ingredients
8 ounces (1/2) of carton plain yogurt unsweetened low-fat
¼ cup Dijon mustard
8 Chicken breast halves; (3 oz) skinned
½ cup Soft breadcrumbs
Vegetable cooking spray

Directions

Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.

Cover and bake at 400 degrees of 30 minutes.

Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.

From: All New Cookbook For Diabetics And Their Families Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean Meat; 1 Vegetable

Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm; Fiber: Tr.; Sodium: 353 mg Reformated for you and yours via Nancy O'Brion and her Meal-Master. (From Jungle.Boy via GEnie)

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