Chicken dijon pasta salad

4 servings

Ingredients

Quantity Ingredient
1¾ cup (4 oz) tri-color rotini uncooked
8 ounces (1 carton)low fat Yogurt; plain Dannon
⅓ cup Wheat germ; Kretschmer any flavor
3 tablespoons White wine vinegar;
1 tablespoon Dijon mustard;
⅛ teaspoon Black pepper;
1 cup Chicken breast; cooked
¾ cup Broccoli flowerets;
½ cup Tomato; seeded chopped
⅓ cup Red onion; chopped

Directions

Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving.

¼ salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE (my gut feeling on these exchanges) Source: Out of Jar with the little free coupon...behold a recipe. Kretshmer Wheat Germ.

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 10-20-94

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