Diabetic chicken rice dinner

4 servings

Ingredients

Quantity Ingredient
1 cup Uncooked rice
1 teaspoon Salt
1 can Cream of chicken soup
1 can Warm water
2 pounds Chicken parts
2 mediums Carrots, peeled and cut

Directions

In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir, don't lift cover.

Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed.

Serves 4 1 serving = ½ fat exchange : 1-¼ bread exchange : 3 fat-meat exchange

: 280 calories

: 19 g carbohydrate

: 24 g protein

: 11½ g fat

Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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