Chicken maryland

4 Servings

Ingredients

Quantity Ingredient
¼ cup All-purpose flour
Salt; to taste
Pepper; to taste
½ teaspoon Paprika
1¼ pounds Chicken breast halves without skin
1½ tablespoon Margarine
8½ ounce Creamed corn

Directions

From: "Lisa Whittington" <esordliw@...> In shallow dish, combine flour, salt, pepper and paprika; coat chicken on both sides with flour mixture.

In large nonstick skillet over medium-high heat, melt margarine. Add chicken; cook 2 to 3 minutes on each side or until browned, turning once.

Reduce heat to medium-low; cook about 10 minutes longer or until chicken is cooked through.

Remove chicken from skillet and set aside. Add corn to drippings in skillet; stir well. Season with salt, pepper and paprika to taste. Serve chicken with sauce.

Calories: 235 (23% from fat) Fat: 6g Cholesterol: 66mg Carbohydrate: 17g Fiber: 1g

Recipe by: Light Cooking

Posted to recipelu-digest by Bulldogfla <Bulldogfla@...> on Mar 9, 1998

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