Chicken parmesan w/ spinach

6 Servings

Ingredients

Quantity Ingredient
⅓ cup Parmesan cheese, grated
¼ teaspoon Italian seasoning, crushed
3 xes Chicken breast
¼ cup Green onion; sliced
1 tablespoon Margarine
1 tablespoon Flour, all-purpose
½ cup Milk, skim
5 ounces Spinach, frozen **
1 tablespoon Pimiento, chopped

Directions

* chicken breast, skinned, boned, and halved ** ½ of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento.

Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.

Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL.

Posted to recipelu-digest by jeryder@... (Judy E Ryder) on Feb 03, 1998

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