Chicken steward in pineapple

4 servings

Ingredients

Quantity Ingredient
1 can (20-oz) pineapple chunks; juice packed
2 cups Onion; chopped
½ cup Tomatoes; chopped peeled
3 tablespoons Packed brown sugar;
3 tablespoons Apple cider vinegar;
3 cloves Garlic; minced
2 larges Bay leaves;
½ teaspoon Ground cinnamon;
¼ teaspoon Ground cloves;
¼ teaspoon Black pepper;

Directions

In a 5 quart Dutch oven or pot over medium-high heat, bring the pineapple, onions, tomatoes, sugar, vinegar, garlic, bay leaves, cinnamon, cloves and pepper to at boil. Boil, uncovered, stirring occasionally, for 10 minutes. Stir in the chicken and return the mixture to a boil. Reduce the heat to low. Cover and simmer until the chicken is cooked through, about 154 minutes. Servings 4 Per serving: 335 cal; 4.5g fat; 96gm chol; 96mg sod; Source: Prevention's Guide to Quick & Healthy Cooking. Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 04-20-95

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